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Student Wellbeing Ambassador Programme
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Course Content

Lessons

1. Welcome

2 Topics Incomplete

2 Topics

A message from the instructor

Incomplete

What is wellbeing?

Incomplete

Start Lesson

2. Wellbeing foundations

2 Topics Incomplete

2 Topics

Sleep matters

Incomplete

Exercise and neuroplasticity

Incomplete

Start Lesson

3. Dealing with strong emotions

2 Topics Incomplete

2 Topics

Combat breathing to help with anxiety

Incomplete

The importance of emodiversity

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Start Lesson

4. Into the mind

2 Topics Incomplete

2 Topics

Thinking Traps

Incomplete

Mindfulness

Incomplete

Start Lesson

5. Key wellbeing issues for students

2 Topics Incomplete

2 Topics

Smartphone addiction

Incomplete

Relationships

Incomplete

Start Lesson

6. The SWAP

2 Topics Incomplete

2 Topics

Why the SWAP is so powerful

Incomplete

SWAP Details

Incomplete

Start Lesson

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