Course Content Lessons 1. Welcome 2 Topics Incomplete 2 Topics A message from the instructor Incomplete What is wellbeing? Incomplete Start Lesson 2. Wellbeing foundations 2 Topics Incomplete 2 Topics Sleep matters Incomplete Exercise and neuroplasticity Incomplete Start Lesson 3. Dealing with strong emotions 2 Topics Incomplete 2 Topics Combat breathing to help with anxiety Incomplete The importance of emodiversity Incomplete Start Lesson 4. Into the mind 2 Topics Incomplete 2 Topics Thinking Traps Incomplete Mindfulness Incomplete Start Lesson 5. Key wellbeing issues for students 2 Topics Incomplete 2 Topics Smartphone addiction Incomplete Relationships Incomplete Start Lesson 6. The SWAP 2 Topics Incomplete 2 Topics Why the SWAP is so powerful Incomplete SWAP Details Incomplete Start Lesson
