Course Content Expand All Welcome 2 Steps Expand Lesson Content 0% Complete 0/2 Steps A message from the instructor What is wellbeing? Wellbeing foundations 2 Steps Expand Lesson Content 0% Complete 0/2 Steps Sleep matters Exercise and neuroplasticity Dealing with strong emotions 2 Steps Expand Lesson Content 0% Complete 0/2 Steps Combat breathing to help with anxiety The importance of emodiversity Into the mind 2 Steps Expand Lesson Content 0% Complete 0/2 Steps Thinking Traps Mindfulness Key wellbeing issues for students 2 Steps Expand Lesson Content 0% Complete 0/2 Steps Smartphone addiction Relationships The SWAP 2 Steps Expand Lesson Content 0% Complete 0/2 Steps Why the SWAP is so powerful SWAP Details
