Free Wellbeing Resources for Teachers

2 Steps

A message from the instructor

What is wellbeing?

Wellbeing foundations

2 Steps

Exercise and neuroplasticity

Dealing with strong emotions

2 Steps

Combat breathing to help with anxiety

The importance of emodiversity

2 Steps

Key wellbeing issues for students

2 Steps

Smartphone addiction

2 Steps

Why the SWAP is so powerful

Previous Lesson

Dealing with strong emotions

Lesson Steps

1. Combat breathing to help with anxiety

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2. The importance of emodiversity

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