Free Wellbeing Resources for Teachers

Welcome
2 Steps
A message from the instructor
What is wellbeing?
Wellbeing foundations
2 Steps
Sleep matters
Exercise and neuroplasticity
Dealing with strong emotions
2 Steps
Combat breathing to help with anxiety
The importance of emodiversity
Into the mind
2 Steps
Thinking Traps
Mindfulness
Key wellbeing issues for students
2 Steps
Smartphone addiction
Relationships
The SWAP
2 Steps
Why the SWAP is so powerful
SWAP Details
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Dealing with strong emotions

Free Wellbeing Resources for Teachers Dealing with strong emotions
Lesson Content
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Combat breathing to help with anxiety
The importance of emodiversity
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