Students complete 6 lessons, each of which cover three wellbeing ‘hacks’:
Lesson 1: Snack, Sleep, Chill
Lesson 2: Think, Watch, Doubt
Lesson 3: Kindness, Connections, Relationships
Lesson 4: Breathe, Flex, Paint
Lesson 5: Emotions, Lifelines, Music
Lesson 6: Groups, Gratitude, Wellbeing
Students learn about each hack by watching a short video, reading about one piece of key research and taking a short quiz to check their understanding.
Here are a range of videos from the programme for you to check out:
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