One Minute Wellbeing Videos

Use our completely free bite-sized videos (below) to get the wellbeing conversations started

Or try a free sample lesson here.

Why your brain thinks social media is real life

The power of music to energise, focus and connect

Combat breathing – ocean waves

The psychology of perfectionism

How to make sense of your life story and find out who you really are

How to eat mindfully – forget diets, notice taste

How to spot a narcissist, and why you should stop dating them

Combat breathing – into the forest

The Psychology of touch

More free resources for teachers here

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