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SWAP Teacher Course
Introduction
Sample Lesson
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Introduction
4 Steps
Why use student wellbeing ambassadors?
Recruitment and key considerations
The resources
Sample materials
Wellbeing foundations
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Wellbeing foundations
3 Steps
Wellbeing foundations resources
Sleep for 8 hours video
Take an exercise snack video
Thoughts
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Thoughts
3 Steps
Thoughts resources
Spot thinking traps video
Watch your thoughts video
Emotions
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Emotions
3 Steps
Emotions resources
Name your emotions video
Use music video
Who are you?
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Who are you?
3 Steps
Who are you? resources
Do almost nothing video
Write yourself a lifeline video
Looking outwards
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Looking outwards
3 Steps
Looking outwards resources
Ask twice video
Say thanks video
Flexing and breathing
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Flexing and breathing
3 Steps
Flexing and breathing resources
Get flextrovert video
Combat breathe video
The social world
Sample Lesson
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The social world
3 Steps
The social world resources
Stop ‘liking’ people video
Join (or leave) a group video
The campaigns
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The campaigns
1 Step
Campaign resources
Previous Step
Next Step
Stop ‘liking’ people video
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