The research and ideas from the course
All the research, ideas and techniques from the course come from the book, 18 Wellbeing Hacks for Students: Using Psychology’s Secrets to Survive and Thrive.
So, if you want to go deeper into the ideas, please check out this book.
There’s a free sample chapter here, which is about using music for wellbeing.
The course app
There is a free app which supports the SWAP. It is not needed to complete the course, but students are invited to use it if they think it might help them to build the techniques into their everyday life. It also includes a comprehensive list of mental health support agencies.