Course Content Lessons 1. Introduction 4 Topics Incomplete 4 Topics Why use student wellbeing ambassadors? Complete Recruitment and key considerations Complete The resources Complete Sample materials Complete Start Lesson 2. Wellbeing foundations 3 Topics Incomplete 3 Topics Wellbeing foundations resources Complete Sleep for 8 hours video Complete Take an exercise snack video Complete Start Lesson 3. Thoughts 3 Topics Incomplete 3 Topics Thoughts resources Complete Spot thinking traps video Complete Watch your thoughts video Complete Start Lesson 4. Emotions 3 Topics Incomplete 3 Topics Emotions resources Complete Name your emotions video Complete Use music video Complete Start Lesson 5. Who are you? 3 Topics Incomplete 3 Topics Who are you? resources Complete Do almost nothing video Complete Write yourself a lifeline video Complete Start Lesson 6. Looking outwards 3 Topics Incomplete 3 Topics Looking outwards resources Complete Ask twice video Complete Say thanks video Complete Start Lesson 7. Flexing and breathing 3 Topics Incomplete 3 Topics Flexing and breathing resources Complete Get flextrovert video Complete Combat breathe video Complete Start Lesson 8. The social world 3 Topics Incomplete 3 Topics The social world resources Complete Stop ‘liking’ people video Complete Join (or leave) a group video Complete Start Lesson 9. The campaigns 1 Topics Incomplete 1 Topics Campaign resources Complete Start Lesson
