Course Content Lessons 1. Lesson 1 Snack, Sleep, Chill 9 Topics Incomplete 9 Topics Welcome to the SWAP Complete Take an exercise snack – video Complete Take an exercise snack – research Complete Sleep for at least 8 hours – video Complete Sleep for at least 8 hours – research Complete Do (almost) nothing – video Complete Do (almost) nothing – research Complete Live it – lesson one challenges Complete Teach it – lesson one campaigns Complete Start Lesson 2. Lesson 2 Think, Watch, Doubt 8 Topics Incomplete 8 Topics Spot common thinking traps – video Complete Spot common thinking traps – research Complete Watch your thoughts – video Complete Watch your thoughts – research Complete Use the power of doubt – video Complete Use the power of doubt – research Complete Live it – lesson two challenges Complete Teach it – lesson two campaigns Complete Start Lesson 3. Lesson 3 Kindness, Connections, Relationships 8 Topics Incomplete 8 Topics Ask twice – video Complete Ask twice – research Complete Stop ‘liking’ people – video Complete Stop ‘liking’ people – research Complete Stop dating people like your parents – video Complete Stop dating people like your parents – research Complete Live it – lesson three challenges Complete Teach it – lesson three campaigns Complete Start Lesson 4. Lesson 4 Breathe, Flex, Paint 8 Topics Incomplete 8 Topics Combat breathe – video Complete Combat breathe – research Complete Get flextrovert – video Complete Get flextrovert – research Complete Paint your broken edges gold – video Complete Paint your broken edges gold – research Complete Live it – lesson four challenges Complete Teach it – lesson four campaigns Complete Start Lesson 5. Lesson 5 Emotions, Lifelines, Music 8 Topics Incomplete 8 Topics Name your emotions – video Complete Name your emotions – research Complete Write yourself a lifeline – video Complete Write yourself a lifeline – research Complete Use music on purpose – video Complete Use music on purpose – research Complete Live it – lesson five challenges Complete Teach it – lesson five campaigns Complete Start Lesson 6. Lesson 6 Groups, Gratitude, Wellbeing 8 Topics Incomplete 8 Topics Join (or leave) a group – video Complete Join (or leave) a group – research Complete Thank your way out of chaos – video Complete Thank your way out of chaos – research Complete The role of the student wellbeing ambassador – video Complete Live it – lesson six challenges Complete The role of the student wellbeing ambassador – video Complete Teach it – lesson six campaigns Complete Start Lesson Quizzes 1. Final accreditation quiz Incomplete
