Take this Course Course Content Lessons 1. Lesson 1 Snack, Sleep, Chill 9 Topics Incomplete 9 Topics Welcome to the SWAP Incomplete Take an exercise snack – video Incomplete Take an exercise snack – research Incomplete Sleep for at least 8 hours – video Incomplete Sleep for at least 8 hours – research Incomplete Do (almost) nothing – video Incomplete Do (almost) nothing – research Incomplete Live it – lesson one challenges Incomplete Teach it – lesson one campaigns Incomplete Start Lesson 2. Lesson 2 Think, Watch, Doubt 8 Topics Incomplete 8 Topics Spot common thinking traps – video Incomplete Spot common thinking traps – research Incomplete Watch your thoughts – video Incomplete Watch your thoughts – research Incomplete Use the power of doubt – video Incomplete Use the power of doubt – research Incomplete Live it – lesson two challenges Incomplete Teach it – lesson two campaigns Incomplete Start Lesson 3. Lesson 3 Kindness, Connections, Relationships 8 Topics Incomplete 8 Topics Ask twice – video Incomplete Ask twice – research Incomplete Stop ‘liking’ people – video Incomplete Stop ‘liking’ people – research Incomplete Stop dating people like your parents – video Incomplete Stop dating people like your parents – research Incomplete Live it – lesson three challenges Incomplete Teach it – lesson three campaigns Incomplete Start Lesson 4. Lesson 4 Breathe, Flex, Paint 8 Topics Incomplete 8 Topics Combat breathe – video Incomplete Combat breathe – research Incomplete Get flextrovert – video Incomplete Get flextrovert – research Incomplete Paint your broken edges gold – video Incomplete Paint your broken edges gold – research Incomplete Live it – lesson four challenges Incomplete Teach it – lesson four campaigns Incomplete Start Lesson 5. Lesson 5 Emotions, Lifelines, Music 8 Topics Incomplete 8 Topics Name your emotions – video Incomplete Name your emotions – research Incomplete Write yourself a lifeline – video Incomplete Write yourself a lifeline – research Incomplete Use music on purpose – video Incomplete Use music on purpose – research Incomplete Live it – lesson five challenges Incomplete Teach it – lesson five campaigns Incomplete Start Lesson 6. Lesson 6 Groups, Gratitude, Wellbeing 8 Topics Incomplete 8 Topics Join (or leave) a group – video Incomplete Join (or leave) a group – research Incomplete Thank your way out of chaos – video Incomplete Thank your way out of chaos – research Incomplete The role of the student wellbeing ambassador – video Incomplete Live it – lesson six challenges Incomplete The role of the student wellbeing ambassador – video Incomplete Teach it – lesson six campaigns Incomplete Start Lesson Quizzes 1. Final accreditation quiz Incomplete