Choose one or both of these campaigns and think about how you can get these simple, effective wellbeing messages out to others. You could start with social media channels and informal conversations. When you’re in school, think about displays, tutorials and assemblies. There’s lots of scope for creativity – make the campaign into anything that works for you and your community.
Headline message: Sleep for at least 8 hours a night
Other key messages:
To get you started, there’s a presentation on the wellbeing benefits of sleep, which you can download here. You can always adapt and personalise the slides.
Headline message: Take regular exercise snacks throughout the day
Other key messages:
To get you started, there’s a presentation on the wellbeing benefits of taking regular exercise snacks, which you can download here. You can always adapt and personalise the slides.