Learn it – lesson one quiz
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Lesson One Snack, Sleep Chill!
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Question 1 of 10
1. Question
Which THREE of these are good ways to do almost nothing and activate the brain’s default mode, leading to creativity and working out who you are?
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Question 2 of 10
2. Question
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Getting the most out of doing almost nothing involves getting a balance between doing enough to stop rumination but still allowing space for your mind to wander. This is done by carrying out some kind of .
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Question 3 of 10
3. Question
Which of these two benefits do you get from taking time to let your mind wander whilst doing almost nothing?
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Question 4 of 10
4. Question
Fill in the blank in this sentence:
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We should all be getting at least hours sleep per night
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Question 5 of 10
5. Question
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Quick, easy bursts of exercise, such as taking 5 minute walks, or dancing to your favourite track, help our wellbeing, and they’re known as
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Question 6 of 10
6. Question
Fill in the blank in this sentence:
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proteins help the brain adapt to new experiences and keep us mentally healthy
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Question 7 of 10
7. Question
Jordan et al (2016) compared the effect of one 30 minute session of exercise with regular, 5 minute walks throughout the day. Which TWO of these statements is correct:
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Question 8 of 10
8. Question
Fill in the blank in this sentence:
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The brain’s ability to re-shape itself to adapt to new experiences is called
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Question 9 of 10
9. Question
REM sleep and dreaming helps with which TWO of the following:
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Question 10 of 10
10. Question
Which FOUR of the following are good ways to ensure quality sleep?
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