Take an exercise snack – quiz
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Question 1 of 4
1. Question
Fill in the blank in this sentence:
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The brain’s ability to re-shape itself to adapt to new experiences is called
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Question 2 of 4
2. Question
Fill in the blank in this sentence:
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proteins help the brain adapt to new experiences and keep us mentally healthy
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Question 3 of 4
3. Question
Jordan et al (2016) compared the effect of one 30 minute session of exercise with regular 5 minute walks throughout the day. Which TWO of these statements is correct:
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Question 4 of 4
4. Question
Fill in the blanks in this sentence:
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Quick, easy bursts of exercise, such as taking 5 minute walks, or dancing to your favourite track, help our wellbeing, and they’re known as
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