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Which THREE of these are good ways to do almost nothing and activate the brain’s default mode, leading to creativity and working out who you are?
The special kind of brain activity which happens when you are doing nothing is called the…
Which of these two benefits do you get from taking time to let your mind wander whilst doing almost nothing?
Swiping through social media to relax is one way to activate the brain’s default mode
Using an undemanding task to do *almost* nothing, helps prevent…
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Getting the most out of doing almost nothing involves getting a balance between doing enough to stop rumination but still allowing space for your mind to wander. This is done by carrying out some kind of .
Baird et al (2012) found that the participants who engaged in an undemanding task during the 12-minute period displayed significantly greater improvement in their…