Sleep for at least 8 hours – quiz
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You have passed the quiz and shown that you know about really important things like the power of REM sleep and how to get quality sleep. That’s so important – make sure you start telling other people about all the things you know.
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Question 1 of 6
1. Question
Fill in the blanks in this sentence:
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Sleeping well makes us physically healthier as it boosts the system
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Question 2 of 6
2. Question
Fill in the blanks in this sentence:
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REM stands for – this is the type of sleep where you do most of your dreaming
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Question 3 of 6
3. Question
REM sleep and dreaming helps with which TWO of the following:
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Question 4 of 6
4. Question
Which FOUR of the following are good ways to ensure quality sleep?
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Question 5 of 6
5. Question
Which TWO of the following were findings from the van der Helm et al (2010) research?
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Question 6 of 6
6. Question
Fill in the blank in this sentence:
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We should all be getting at least hours sleep per night
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