Student Wellbeing Ambassador Programme (SWAP)

Lesson 1 Snack, Sleep, Chill
9 Steps | 4 Quizzes
Welcome to the SWAP
Take an exercise snack – video
Take an exercise snack – research
Take an exercise snack – quiz
Sleep for at least 8 hours – video
Sleep for at least 8 hours – research
Sleep for at least 8 hours – quiz
Do (almost) nothing – video
Do (almost) nothing – research
Do (almost) nothing – quiz
Live it – lesson one challenges
Teach it – lesson one campaigns
Learn it – lesson one quiz
Lesson 2 Think, Watch, Doubt
8 Steps | 4 Quizzes
Spot common thinking traps – video
Spot common thinking traps – research
Spot common thinking traps – quiz
Watch your thoughts – video
Watch your thoughts – research
Watch your thoughts – quiz
Use the power of doubt – video
Use the power of doubt – research
Use the power of doubt – quiz
Live it – lesson two challenges
Teach it – lesson two campaigns
Learn it – lesson two quiz
Lesson 3 Kindness, Connections, Relationships
8 Steps | 4 Quizzes
Ask twice – video
Ask twice – research
Ask twice – quiz
Stop ‘liking’ people – video
Stop ‘liking’ people – research
Stop ‘liking’ people – quiz
Stop dating people like your parents – video
Stop dating people like your parents – research
Stop dating people like your parents – quiz
Live it – lesson three challenges
Teach it – lesson three campaigns
Learn it – lesson three quiz
Lesson 4 Breathe, Flex, Paint
8 Steps | 4 Quizzes
Combat breathe – video
Combat breathe – research
Combat breathe – quiz
Get flextrovert – video
Get flextrovert – research
Get flextrovert – quiz
Paint your broken edges gold – video
Paint your broken edges gold – research
Paint your broken edges gold – quiz
Live it – lesson four challenges
Teach it – lesson four campaigns
Learn it – lesson four quiz
Lesson 5 Emotions, Lifelines, Music
8 Steps | 4 Quizzes
Name your emotions – video
Name your emotions – research
Name your emotions – quiz
Write yourself a lifeline – video
Write yourself a lifeline – research
Write yourself a lifeline – quiz
Use music on purpose – video
Use music on purpose – research
Use music on purpose – quiz
Live it – lesson five challenges
Teach it – lesson five campaigns
Learn it – lesson five quiz
Lesson 6 Groups, Gratitude, Wellbeing
8 Steps | 4 Quizzes
Join (or leave) a group – video
Join (or leave) a group – research
Join (or leave) a group – quiz
Thank your way out of chaos – video
Thank your way out of chaos – research
Thank your way out of chaos – quiz
The role of the student wellbeing ambassador – video
The role of the student wellbeing ambassador – quiz
Live it – lesson six challenges
The role of the student wellbeing ambassador – video
Teach it – lesson six campaigns
Learn it – lesson six quiz
Final accreditation quiz
Next Lesson

Lesson 1 Snack, Sleep, Chill