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Free Wellbeing Resources for Teachers
Welcome
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Welcome
2 Steps
Introduction
What is wellbeing?
Wellbeing foundations
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Wellbeing foundations
2 Steps
Sleep matters
Exercise and neuroplasticity
Dealing with strong emotions
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Dealing with strong emotions
2 Steps
Combat breathing to help with anxiety
The importance of emodiversity
Into the mind
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Into the mind
2 Steps
Thinking Traps
Mindfulness
Key wellbeing issues for students
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Key wellbeing issues for students
2 Steps
Smartphone addiction
Relationships
The SWAP
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The SWAP
2 Steps
Why the SWAP is so powerful
SWAP Details
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Dealing with strong emotions
Lesson Steps
1. Combat breathing to help with anxiety
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2. The importance of emodiversity
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