Free Wellbeing Resources for Teachers

Welcome
2 Steps
A message from the instructor
What is wellbeing?
Wellbeing foundations
2 Steps
Sleep matters
Exercise and neuroplasticity
Dealing with strong emotions
2 Steps
Combat breathing to help with anxiety
The importance of emodiversity
Into the mind
2 Steps
Thinking Traps
Mindfulness
Key wellbeing issues for students
2 Steps
Smartphone addiction
Relationships
The SWAP
2 Steps
Why the SWAP is so powerful
SWAP Details
Previous Lesson

The SWAP

Lesson Steps

1. Why the SWAP is so powerful

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2. SWAP Details

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