Take an exercise snack – quiz – Student Wellbeing Ambassador Programme

The brain’s ability to re-shape itself to adapt to new experiences is called:

Mental gymnastics

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Neuroplasticity

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Mind-bending

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Fill in the blank in this sentence:

Fill in the blank 1 of 1 proteins help the brain adapt to new experiences and keep us mentally healthy

Jordan et al (2016) compared the effect of one 30 minute session of exercise with regular 5 minute walks throughout the day. Which TWO of these statements is correct:

They found that both the single session of 30 minutes of exercise and the regular 5-minute walks boosted people's energy levels at the end of the day

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The single session of 30 minutes of exercise boosted people's mood at the end of the day more than the regular 5-minute walks

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The the regular 5-minute walks boosted people's mood at the end of the day more than a single session of 30 minutes of exercise

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The single session of 30 minutes of exercise and the regular 5-minute walks both had no effect on people's mood at the end of the day

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Fill in the blanks in this sentence:

Quick, easy bursts of exercise, such as taking 5 minute walks, or dancing to your favourite track, help our wellbeing, and they’re known as exercise Fill in the blank 1 of 1

Take an exercise snack – quiz

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Well Done!

You have passed the quiz and shown that you already know about things like neuroplasticity and BDNF proteins – amazing!

Now you’re ready for the next step.
Keep building up your skills – you’re on your way to becoming a wellbeing expert!

1. Question

2. Question

3. Question

4. Question

Take an exercise snack – quiz

Quiz Summary

Information

Results

Results

Categories

Well Done!

You have passed the quiz and shown that you already know about things like neuroplasticity and BDNF proteins – amazing!

Now you’re ready for the next step. Keep building up your skills – you’re on your way to becoming a wellbeing expert!

1. Question

2. Question

3. Question

4. Question

Now you’re ready for the next step.
Keep building up your skills – you’re on your way to becoming a wellbeing expert!